Montgomery Village

Seniors in Action

Seniors in ActionMVF’s Seniors in Action seasonal sessions offer a variety of activities Monday through Thursday and select Fridays for adults 55 and over in the Montgomery Village community. Under the guidance of the Senior Advisory Board, activities include social gatherings, arts and crafts, leisure games, exercise, book discussions, special events, community outreach and outings. Seniors residing outside of Montgomery Village are invited to join our growing Seniors in Action program as well!

Activities are held at Stedwick Community Center, 10401 Stedwick Road, unless otherwise noted.

For more information, call 301-948-0110. Check updates in every issue of the Montgomery Village News. 

Weekly Activities

Monday 

  • Zumba Gold with Kirsten 9 to 10 a.m.
    Learn fun, new dance moves in person
  • Games and Social Time 10 a.m. to 1 p.m.
    Play a variety of games including Bridge, Rummikub and Scrabble
  • Arts and Crafts 10:15 a.m. to 12:15 p.m.
    Various creative projects for all skill levels

Tuesday

  • Cardio Workout 9 to 10 a.m.
    Light to moderate cardio walking workout 
  • Games and Social Time 10 a.m. to 1 p.m.
    Play a variety of games including Bridge, Rummikub and Scrabble
  • Member Meeting 10:15 to 11:15 a.m.
    2nd Tuesday of each month
    Help plan future activities and events
  • Ballet Basics 11 a.m. to Noon
    Stretching and low-impact cardio workout

Wednesday

  • Chair One Fitness 9 to 9:45 a.m.
    Light workout seated in a chair or standing to increase muscle tone and balance 
  • Games and Social Time 10 a.m. to 1 p.m.
    Play a variety of games including Bridge, Rummikub and Scrabble. Potluck lunch and guest speaker on the last Wednesday each month
  • Wednesday Specials 10:30 a.m. to Noon
    Upcoming presentations and guest speakers are posted on the SiA bulletin board

Thursday

  • Cardio Workout 9 to 10 a.m.
    Light to moderate cardio walking workout
  • Games and Social Time 10 a.m. to 1 p.m.
    Play a variety of games including Bridge, Rummikub and Scrabble
  • Chair-chi/Yoga 11 to 11:45 a.m.
    Increase your balance, flexibility, range of motion, strength and peace of mind

Friday

  • Book Discussion Club  10 to 11:30 a.m.
    2nd Friday of each month
    Share your thoughts on books selected by the group. 
    Sept.: “The Satapur Moonstone"  by Sujata Massey
    Oct. : “The Sea Around Us” by Rachel Carson
    Nov.: “Crying in H Mart” by Michelle Zauner
  • Brown Bag and Bingo  11:30 to 2:30 p.m.
    2nd Friday of each month 
    Bring a brown bag lunch to enjoy and play BINGO with friends at our monthly gathering. 

Recreation

Community

Residents

MVF