Seniors in Action

Monday 

• Zumba with Kirsten 9 to 10 a.m.
  Learn fun, new dance moves in person, led by licensed Zumba Gold Instructor Kirsten Viera.
• Games and Social Hour 10 a.m. to 1 p.m.
  Socialize and play games such as Canasta, Rummikub, Ping-Pong, Scrabble, Uno and more!
• Arts and Crafts 10:15 a.m. to 12:15 p.m.
  1^st and 3^rd Monday of each month
  Learn new art techniques with instructor Caryl Strauss and take home a beautiful project each session.

2^nd, 4^th and 5^th Monday of each month
Open crafting – help yourself to the arts and crafts cabinet to start a new masterpiece or work on an existing project.

Tuesday

• Cardio Workout 9 to 10 a.m.
  Enjoy a light to moderate cardio walking workout.
• Games and Social Hour 10 a.m. to 1 p.m.
  Socialize and play games such as Canasta, Rummikub, Ping-Pong, Scrabble, Uno and more!
• Member Meeting 10:15 to 11:15 a.m.
  2^nd Tuesday of each month
  Bring your ideas to help plan future activities.
• Ballet Basics 11 a.m. to 12 p.m.
  Join Karen Conner from The Studio of Dance for this introduction to ballet. We will also concentrate on balance, flexibility, core and ankle strength to help with stability.

Wednesday

• Chair One Fitness 9 to 9:45 a.m.
  This class with Susan Baldridge, certified Chair One Fitness Instructor, offers an interactive, full-body workout through dance and fitness movements.
• Games and Social Hour 10 a.m. to 1 p.m.
  Socialize and play games such as Canasta, Rummikub, Ping-Pong, Scrabble, Uno and more!
• Wednesday Specials 10:30 a.m. to 12 p.m.
  See page 25 of the Recreation Guide for upcoming specials.

Thursday

• Cardio Workout 9 to 10 a.m.
  Enjoy a light to moderate cardio walking workout.
• Games and Social Hour 10 a.m. to 1 p.m.
  Socialize and play games such as Canasta, Rummikub, Ping-Pong, Scrabble, Uno and more!
• Chair-chi/Yoga 11 to 11:45 a.m.
  1^st, 3^rd, and 5^th Thursday of each month
  Join certified Chair-chi Instructor Susan Baldridge to experience the benefits of Tai Chi from a chair. Increase your balance, flexibility, range of motion, strength and peace of mind.

2^nd and 4^th Thursday of each month
Relax and stretch with low-impact video yoga.

Friday

• Book Discussion Club 10 to 11:30 a.m.
  2^nd Friday of each month
  Share your thoughts on books selected by the group.
  Dec.: Tom Lake by Ann Patchett
  Jan.: From Scratch: A Memoir of Love, Sicily and Finding Home by Tembi Locke
  Feb.: River of the Gods: Genius, Courage and Betrayal in the Search for the Source of the Nile by Candice Millard
• Brown Bag Lunch and Bingo! 11:30 a.m. to 2:30 p.m.
  2^nd Friday of each month
  Bring a brown bag lunch to enjoy and play Bingo with friends at our monthly gathering.
  Our quarterly Birthday Celebration will take place in February.

Luncheon photos

Past Field Trips

From Montgomery Village Avenue, make either a right or left (depending on direction travelling) onto Stedwick Road. Cross over Watkins Mill Road. Stedwick Community Center is on the right, past the Montgomery Village Middle School athletic fields.