Upcoming Events

This is a light to moderate cardio walking workout.

Time: 9 to 10 a.m.

Join Karen Conner from Studio of Dance for this introduction to ballet. We will also concentrate on balance, flexibility, core and ankle strength to help with stability.

Time: 11 a.m. to 12 p.m.

Light workout with or without the use of a chair. Stretch and increase muscle tone and balance.

Time: 9 to 9:45 a.m.

This is a light to moderate cardio walking workout.

Time: 9 to 10 a.m.

This is a light to moderate cardio walking workout.

Time: 9 to 10 a.m.

Join certified Chair-chi Instructor Susan Baldridge to experience the benefits of Tai Chi from a chair. Increase your balance, flexibility, range of motion, strength and peace of mind. Class will alternate weekly with low-impact video yoga.

Time: 11 to 11:45 a.m.