Upcoming Events

Light workout with or without the use of a chair. Stretch and increase muscle tone and balance.

Time: 9 to 10 a.m.

Join MVF Parks and Property Manager Lauren Tuori for a fun and fascinating look at some of Maryland’s weirdest fish! From the prehistoric longnose gar that have barely changed in millions of years, to the mummichogs that survived space travel, and the quirky pirate perch with its upside-down anatomy, we’ll explore how these unusual fish survive and why they are an important, and entertaining, part of Maryland’s aquatic world.

Time: 10:30 a.m.

Join Zoom Meeting

https://comsource.zoom.us/j/85959028024

Meeting ID: 859 5902 8024

Time: 7 p.m.

This is a light to moderate cardio walking workout.

Time: 9 to 10 a.m.

Join certified Chair-chi Instructor Susan Baldridge to experience the benefits of Tai Chi from a chair. Increase your balance, flexibility, range of motion, strength and peace of mind. 

Time: 10:30 to 11:30 a.m.

In-person Meeting at North Creek Board Room, 20125 Arrowhead Road

Time: 7:30 p.m.

Learn fun, new dance moves in person, led by licensed Zumba Gold Instructor Kirsten Viera.

Time: 9 a.m.