The members will plan for future activities and events.
Join Karen Conner from Studio of Dance for this introduction to ballet. We will also concentrate on balance, flexibility, core and ankle strength to help with stability.
Time: 11 a.m. to 12 p.m.
Second Tuesday of every month except July, August and DecemberJoin ZOOM meeting:https://comsource.zoom.us/j/460775529
Meeting ID: 460 775 529
The Annual Meeting will be March 10.
Time: 7 p.m.
Light workout with or without the use of a chair. Stretch and increase muscle tone and balance.
Time: 9 to 10 a.m.
This is a light to moderate cardio walking workout.
Join certified Chair-chi Instructor Susan Baldridge to experience the benefits of Tai Chi from a chair. Increase your balance, flexibility, range of motion, strength and peace of mind.
Time: 10:30 to 11:30 a.m.
Virtual Meeting - details available in meeting packet
March 13 meeting - in person at the MVF Office, 10120 Apple Ridge Road
Bring a lunch to enjoy and play Bingo with friends.
MVF Office, 10120 Apple Ridge Road
Time: 9 a.m.
