This is a light to moderate cardio walking workout.
Time: 9 to 10 a.m.
Join certified Chair-chi Instructor Susan Baldridge to experience the benefits of Tai Chi from a chair. Increase your balance, flexibility, range of motion, strength and peace of mind.
Time: 10:30 to 11:30 a.m.
Learn new art techniques and take home a beautiful project each session. Taught by Caryl Strauss on the 1st and 3rd Mondays of the month.
TIme: 10:15 a.m. to 12 p.m.
