This is a light to moderate cardio walking workout.
Time: 9 to 10 a.m.
Join certified Chair-chi Instructor Susan Baldridge to experience the benefits of Tai Chi from a chair. Increase your balance, flexibility, range of motion, strength and peace of mind.
Time: 10:30 to 11:30 a.m.
Learn fun, new dance moves in person, led by licensed Zumba Gold Instructor Kirsten Viera.
Time: 9 a.m.
On the 2nd, 4th and 5th Monday of each month, help yourself to the arts and crafts cabinet to start a new masterpiee or work on an existing project; all skill levels are welcome.
Join Karen Conner from Studio of Dance for this introduction to ballet. We will also concentrate on balance, flexibility, core and ankle strength to help with stability.
Time: 11 a.m. to 12 p.m.
