Upcoming Events

Light workout with or without the use of a chair. Stretch and increase muscle tone and balance.

Time: 9 to 9:45 a.m.

This is a light to moderate cardio walking workout.
Time: 9 to 10 a.m.

Meetings will be held virtually until further notice.

Time: 7 p.m.

This is a light to moderate cardio walking workout.
Time: 9 to 10 a.m.

Join certified Chair-chi Instructor Susan Baldridge to experience the benefits of Tai Chi from a chair. Increase your balance, flexibility, range of motion, strength and peace of mind. Class will alternate weekly with low-impact video yoga.

Time: 11 to 11:45 a.m.

Virtual Meeting - details available in meeting packet. 

Time: 9 a.m.

Learn fun, new dance moves in person, led by licensed Zumba Gold Instructor Kirsten Viera.