Seniors in Action

Seniors in Action

MVF’s Seniors in Action program offers a variety of activities Monday through Friday for adults 55 and over in the Montgomery Village community. Under the guidance of the Senior Advisory Board, activities include social gatherings, arts and crafts, leisure games, exercise, book discussions, special events, community outreach and outings. Seniors residing outside of Montgomery Village are invited to join our growing Seniors in Action program as well! All activities are held at Stedwick Community Center, 10401 Stedwick Road, unless otherwise noted.
SiA closed on Monday, Jan. 20 and Monday, Feb. 17.

For more information, call 301-948-0110. Check updates in every issue of the Montgomery Village News. 

Weekly Activities

Mondays:

  • Arts & Crafts - 10 a.m. to noon
    Artists of all skill levels will enjoy the wide variety of projects this workshop has to offer.
  • SiA Games and Social Hour - 10 a.m. to 1 p.m.
    Enjoy a variety of card and board games, conversation and refreshments.
  • Book Discussion Group - 10 to 11 a.m. 
    Discuss your thoughts and opinions on books selected by the SiA Book Discussion Group.
    Meeting dates: Jan. 27, Feb. 24, March 16, April 20

Tuesdays:

  • Light Cardio Workout - 9 to 10 a.m. 
    Improve your stamina in this guided workout using interactive exercise videos using light weights and resistance bands. Bottled water, sneakers and comfortable clothing recommended.
  • Flow Motion - 11:30 a.m. to 12:15 p.m. 
    Get strong inside and out as instructor Charo leads participants through mindful movements designed to strengthen the supportive muscles in the core to help with balance, ease back pain and improve functional motions.
  • SiA Member Meeting - 10:15 to 10:45 a.m. (Last Tuesday of each month)
    Join MVF staff and members to discuss new ideas, suggestions or questions.

Wednesdays:

  • SiA Games and Social Hour - 10 a.m. to 1 p.m.
    Come play games and socialize with other members while enjoying refreshments. Last Wednesday of the month potluck luncheons and guest speakers will be announced on monthly calendar.

Thursdays:

  • Light Cardio Workout - 9 to 10 a.m. 
    Improve your stamina in this guided workout using interactive exercise videos using light weights and resistance bands. Bottled water, sneakers and comfortable clothing recommended.
  • Total Body Tune-up - 11:30 a.m. to 12:15 p.m.
    This fun, easy to follow, seated and standing movement class emphasizes muscle toning, light cardiovascular work and stretching. People of any fitness level are encouraged to participate. 

Fridays:

  • ​Bingo and Brown Bag Lunch - Noon to 2 p.m.
    Bring a lunch (beverages will be provided) and play some bingo with your Seniors in Action friends! Members are welcome to bring friends and family to join in the fun.
    Play dates are the second Friday of every month.
    Free for members, $2 per non-member.
    Play Dates: Jan. 10, Feb. 14, March 13, April 10, May 8

Field Trips

Scheduling is in the planning stages for the winter/spring session. Check for new information in the Village News and at Stedwick Community Center.

Past Events

Luncheon photos

Past Field Trips

Toby's Dinner Theater logo  MGM National Harbor logo  Spirit Cruises logo  Bible Museum logo  African History Museum logo  National Gallery of Art logo  Smithsonian logo

 

Fitness Opportunities

Light Cardio Workout - Tuesdays and Thursdays, 9 to 10 a.m.
Step by step you can get in shape with Seniors in Action! Members will work out with exercise videos, light resistance bands and weights, led by exercise enthusiasts and staff. Don’t hesitate to walk yourself to health.

Total Body Tune-up - Thursdays, 11:30 a.m. to 12:15 p.m.
Fun, easy to follow, seated and standing movement emphasizes muscle toning, light cardiovascular work and stretching.

Flow Motion - Tuesdays, 11:30 a.m. to 12:15 p.m. 
Work the mind/body with controlled, flowing motions, range of motion improvement, balance and muscular strength. Seated and/or standing.

Directions

All Seniors in Action activities take place at Stedwick Community Center, 10401 Stedwick Road, unless otherwise noted.

From Montgomery Village Avenue, make either a right or left (depending on direction travelling) onto Stedwick Road. Cross over Watkins Mill Road. Stedwick Community Center is on the right, past the Montgomery Village Middle School athletic fields.