Total Body Tune-up

Description: 

This fun, easy-to-follow, seated and standing movement class emphasizes muscle toning, light cardiovascular work and stretching. All fitness levels encouraged to participate. All movements can be adapted to suit each participant's confort. Hand weights (provided) can be used during portions of the class.

Type: 
Seniors in Action
Location: 
10401 Stedwick Road Montgomery Village
Event Date and Time: 
Repeats every week every Thursday until Thu May 14 2020.
Thursday, February 6, 2020 - 11:30am to 12:15pm
Thursday, February 13, 2020 - 11:30am to 12:15pm
Thursday, February 20, 2020 - 11:30am to 12:15pm
Thursday, February 27, 2020 - 11:30am to 12:15pm
Thursday, March 5, 2020 - 11:30am to 12:15pm
Thursday, March 12, 2020 - 11:30am to 12:15pm
Thursday, March 19, 2020 - 11:30am to 12:15pm
Thursday, March 26, 2020 - 11:30am to 12:15pm
Thursday, April 2, 2020 - 11:30am to 12:15pm
Thursday, April 9, 2020 - 11:30am to 12:15pm
Thursday, April 16, 2020 - 11:30am to 12:15pm
Thursday, April 23, 2020 - 11:30am to 12:15pm
Thursday, April 30, 2020 - 11:30am to 12:15pm
Thursday, May 7, 2020 - 11:30am to 12:15pm
Thursday, May 14, 2020 - 11:30am to 12:15pm