Total Body Tune-up

Description: 

This fun, easy-to-follow, seated and standing movement class emphasizes light toning and stretching and can be done by people of any fitness level. Everyone works at their own pace, and all movements can be adapted to suit each participant's comfort.

We will work on maintaining range of motion, increasing energy, improving circulation and having fun. Exercises are performed to lively, cheerful music from the '40s, '50s and '60s. 

Type: 
Seniors in Action
Location: 
10401 Stedwick Road Montgomery Village
Event Date and Time: 
Repeats every week every Thursday until Fri May 18 2018.
Thursday, January 4, 2018 - 11:00am to 11:45am
Thursday, January 11, 2018 - 11:00am to 11:45am
Thursday, January 18, 2018 - 11:00am to 11:45am
Thursday, January 25, 2018 - 11:00am to 11:45am
Thursday, February 1, 2018 - 11:00am to 11:45am
Thursday, February 8, 2018 - 11:00am to 11:45am
Thursday, February 15, 2018 - 11:00am to 11:45am
Thursday, February 22, 2018 - 11:00am to 11:45am
Thursday, March 1, 2018 - 11:00am to 11:45am
Thursday, March 8, 2018 - 11:00am to 11:45am
Thursday, March 15, 2018 - 11:00am to 11:45am
Thursday, March 22, 2018 - 11:00am to 11:45am
Thursday, March 29, 2018 - 11:00am to 11:45am
Thursday, April 5, 2018 - 11:00am to 11:45am
Thursday, April 12, 2018 - 11:00am to 11:45am
Thursday, April 19, 2018 - 11:00am to 11:45am
Thursday, April 26, 2018 - 11:00am to 11:45am
Thursday, May 3, 2018 - 11:00am to 11:45am
Thursday, May 10, 2018 - 11:00am to 11:45am
Thursday, May 17, 2018 - 11:00am to 11:45am
Cancelled: