Flow-Motion

Description: 

Get strong inside and out with gentle, soothing, controlled motions designed to enhance one's body and spirit. Instructor Charo will lead participants through mindful movements to strengthen the supportive muscles in the core (to help with balance issues), ease low back pain and improve functional motions. Exercises are performed seated or, if standing, using the chair as a prop. Participants of all fitness levela welcome.

Type: 
Seniors in Action
Location: 
10401 Stedwick Road Montgomery Village
Event Date and Time: 
Repeats every week every Tuesday until Tue Dec 11 2018.
Tuesday, September 4, 2018 - 11:30am to 12:15pm
Tuesday, September 11, 2018 - 11:30am to 12:15pm
Tuesday, September 18, 2018 - 11:30am to 12:15pm
Tuesday, September 25, 2018 - 11:30am to 12:15pm
Tuesday, October 2, 2018 - 11:30am to 12:15pm
Tuesday, October 9, 2018 - 11:30am to 12:15pm
Tuesday, October 16, 2018 - 11:30am to 12:15pm
Tuesday, October 23, 2018 - 11:30am to 12:15pm
Tuesday, October 30, 2018 - 11:30am to 12:15pm
Tuesday, November 6, 2018 - 11:30am to 12:15pm
Tuesday, November 13, 2018 - 11:30am to 12:15pm
Tuesday, November 20, 2018 - 11:30am to 12:15pm
Tuesday, November 27, 2018 - 11:30am to 12:15pm
Tuesday, December 4, 2018 - 11:30am to 12:15pm
Tuesday, December 11, 2018 - 11:30am to 12:15pm